Yoga Sadhana wasco-founded by a Guru and a Shesya in 2014. It is the pioneer and the only Yogastudio in Melaka that is fully equipped with yoga props. At both of our centres,students learn through a carefully graded and systematic programme of asana(posture). Yoga Sadhana gives emphasis on progressive learning. The system of teaching at Yoga Sadhana is methodicaland progressive, emphasising detailed alignment and absolute safety. Practicingyoga in correct alignment has proven remarkable success in the treatment of awide range of medical conditions, ranging from skeleto-muscular through to theemotional.
Use of Yogaprops such as blankets, bolsters, straps, blocks, wall ropes, chairs etc.facilitates learning and helps with adjustment in yoga postures according toindividual needs. Therefore, it helpsyou overcome and prevents many stresses and strains to the body. Mostimportantly it promotes a firm foundation for health and well-being.
Pranayama (breath control) isgradually introduced once students have a firm foundation of yoga practice.Yoga practice both relaxes and energises the body and mind and brings vitality,flexibility, strength, concentration, self-confidence and mental calm. Yoga issuitable for all types of people at all levels of fitness.
