Yoga Sadhana was co-founded by a Guru and a Shesya in 2014. It is the pioneer and the only Yoga studio in Melaka that is fully equipped with yoga props. At both of our centres, students learn through a carefully graded and systematic programme of asana (posture). Yoga Sadhana gives emphasis on progressive learning. The system of teaching at Yoga Sadhana is methodical and progressive, emphasising detailed alignment and absolute safety. Practicing yoga in correct alignment has proven remarkable success in the treatment of a wide range of medical conditions, ranging from skeleto-muscular through to the emotional.
Use of Yoga props such as blankets, bolsters, straps, blocks, wall ropes, chairs etc. facilitates learning and helps with adjustment in yoga postures according to individual needs. Therefore, it helps you overcome and prevents many stresses and strains to the body. Most importantly it promotes a firm foundation for health and well-being.
Pranayama (breath control) is gradually introduced once students have a firm foundation of yoga practice. Yoga practice both relaxes and energises the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and mental calm. Yoga is suitable for all types of people at all levels of fitness.
Our Programmes
• Regular Yoga Classes – Foundation Course, Beginner Level, Intermediate Level, Advanced Level, Senior Citizen Class, Yoga for Kids, Yoga For Specific Needs.
• Intensive Weekend Workshops
• International Yoga Retreats
• International Yoga Teachers Training
• Scholarship Programme
Our Teachers Team
All the teachers at our centres are fully qualified and committed to ongoing professional development. Our teachers are highly trained and held to rigorous standard. Both of our centres are proud to be affiliated to the Yoga Alliance USA (IYS 200Hr & IYS 300Hr).
Our mentor Shri Parveen Nair and lead teacher Shri Louis Lim are Certified Iyengar Yoga Teachers, and train yoga teachers not only in Malaysia, also internationally.
Our Centres’ Facilities
• Ample free parking space
• Fully-equipped Studio
• Spacious, well-ventilated, bright and clean studio
• Equipped with hot water shower and toilet
• Drinking water provided
• Yoga props such as blankets, wooden & foam blocks, yoga straps, yoga chairs, wall ropes etc
• Yoga mats provided (first come first serve basis)
• Merchandised Counter for Yoga Attires, health products and props for sale
• Reading Corner
• Air- conditioned studio
