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Lily will be hosting clubs all February  long about Emotion Regulation, it's a psychological practice that will change your life. It involves understanding and, to a certain degree, controlling your emotions to your advantage. In this club, we'll use the model based on the habits of high-EQ people. The 4 Rs: Realise, Recognise, Refine, Regulate.

Lily, a practising psychotherapist, has a wealth of experience with emotion regulation and she'll be your guide in this club.

So what does each of those Rs really mean? And what does it look like when you employ them in dealing with challenges, seemingly insurmountable odds, rejection, and the big F... Failure? Let's not just talk about it, let's practise it. Let's use real situations and feel real emotions. Let's look at case studies and real data and understand the science behind it.

In this club, we put it all into practice. The point is that although some people have higher EQ than others, these tactics can still be learned, understood, and executed. So let's do just that. This could change everything! Let's have an intelligent meaningful, and potentially transformative workshop!

整个2月，Lily 将主持一系列关于情绪调节的俱乐部活动，这是一种能够改变你生活的心理学实践。它涉及理解并在一定程度上控制你的情绪以发挥优势。在这个俱乐部中，我们将使用基于高情商人士习惯的模型——四个 R：意识、识别、调整、调节。

作为一名实践心理治疗师，Lily 在情绪调节方面拥有丰富的经验，她将引导你进行这个俱乐部的活动。

那么这四个 R 实际上是什么意思？当你应对挑战、看似无法逾越的困难、拒绝以及大忌——失败时，如何运用这些 R？我们不仅要讨论这些问题，还要进行实际操作。让我们用真实的情况和情感来进行实践，分析案例研究和真实数据，理解背后的科学原理。

在这个俱乐部中，我们将把所有内容付诸实践。尽管有些人的情商较高，但这些技巧仍然可以被学习、理解和应用。让我们一起尝试，这可能会改变一切！让我们享受这次智慧、有意义并有潜力的转变研讨会吧！