重要提示：快乐都是飞盘给的，来~一起快乐飞盘吧Introduction / 内容介绍The outbreak in Beijing has finally come to an end. Welcome new friends to join our newbie training and start your wonderful experience of the Ultimate. Our newbie training usually lasts about 3 hours. In addition to the basic knowledge sharing, we will give you enough guided practice time to help you master the basic skills of Frisbee and learn how to apply them to the competition, as well as we will learn the spirit of game(SOG).北京这波疫情终于告一段落，欢迎新朋友们来参加我们的新人训练营，一起开始精彩的飞盘运动吧。我们的新手营通常是3小时左右，除了基础知识的讲解，会给大家足够的有指导的正反手练习时间，帮助大家掌握飞盘的基础技巧，并练习如何应用在比赛中，以及极限飞盘特有的飞盘精神。📷 We have invited a professional photographer to record your wonderful moments.📹 本场活动已邀请了专业摄影师，会记录下你精彩的瞬间。
The Ultimate / 极限飞盘
Ultimate Frisbee has become the most popular and fashionable team sport for young people. PET, an International Youth community, have organized frisbee activities for 7 years since we first try in August 2015, during this time many friends have tried and fallen in love with this sport. We formed our own Ultimate team, PET FLY, in August 2021, for Ultimate lovers in our community to better enjoy the fun of competition from this sport. Now we have several times frisbee events a week, like newbie training in the weekend, and different training content/drills for different levels players in other time, which is fixed within the week and repeated every month.极限飞盘已经成为当下最酷最时尚的年轻人团队运动项目，我们PET国际青年社区，从2015年8月第一次尝试极限飞盘到现在已经组织飞盘活动7年时间，期间非常多的年轻朋友在这里尝试并喜欢上了这项运动，我们也在2021年8月成立了我们自己的飞盘战队PET FLY，让社区里的热爱飞盘的朋友们可以更好的体验竞技飞盘的乐趣。现在我们每周都有4-5次飞盘活动，周末会有新人专场，欢迎第一次玩的朋友来体验。其他时间每周都有不同的训练内容，周内固定，每个月循环进行。What is the Ultimate?
什么是极限飞盘？The Ultimate is an exciting, non-contact and mixed team sport, played by thousands the world over. It mixes the best features of sports such as Soccer, Basketball, American Football and Netball into an elegantly simple yet fascinating and demanding game.极限飞盘是一项激动人心的非接触式男女混合的团队运动，全世界有数千人参与其中。 它将足球、篮球、美式橄榄球和无板篮球等运动的最佳功能融合到一个优雅简单但又引人入胜且要求苛刻的游戏中。Newbie training 新手营1st time playersFrisbee introduction
Forehand/backhand throwing
Offense/Defense/Catch training
The Spirit of Game飞盘知识介绍
正反手扔法
个人攻防，接盘训练
飞盘精神1st week 第一周< 10="" times,="" junior="">Forehand/backhand training
Offensive/defensive and fake skills
Footwork, move and catch正反手特训与抛盘
个人攻防与假动作
脚步，跑位与跑动接盘2nd week 第二周> 10 times, intermediate playersOI/IO throwing & disc reading
Cutter skills
Defensive skills如何扔弧线盘与读盘
cutter技巧
防守技巧3rd week 第三周> 20 times, intermediate playersHuck and Long straight throwing
Handler skills
Team work skills正反手Huck与长直线盘
handler技巧
比赛中传接与下底配合4th week 第四周> 25 times, intermediate playersHigh/overhead release
Advanced throwing skills
Vertical/horizontal stackHammer，高位出盘
高级出盘技巧
竖排与横排战术讲解与演练Weekly Ultimate Events
一周极限飞盘Mon. 周一7pm-10pm practice 练盘
@朝阳公园万人广场Wed. 周三8pm-10pm ROC Fly pick-up 80￥
@明光桥足球场 (Partner/合作)Thur. 周四7pm-9pm training+ultimate
for intermediate and senior players
100￥/80￥ @东枫足球场Fri. 周五8pm-10pm OMG pick-up 100￥
@传媒大学 球形闪电足球场 (Partner/合作)8pm-10pm pick-up 战队成员福利
@奥森足球场 (Partner/合作)Sat. 周六2:30pm-5:30pm Newbie Training
training+ultimate ￥69 @朝阳公园6pm-8pm training+ultimate
100￥/80￥ @东枫足球场Sun. 周日6pm-8pm pick-up & training
for junior players (< 10="" times)="" 100￥/80￥="">6pm-8pm pickup/open
for intermediate and senior players
100￥/80￥ @十里堡足球场Wears
着装🏃🏻♀️ Sportswear, if the sun is strong, you can wear a hat and sports sunglasses
👟 Non-slip sneakers, football cleats with plastic spikes (metal spikes are not allowed)
🥤 We only provide 1 bottle of water per person, other bring by your own
✋🏻 Please trim your nails, if you can't trim, please wear gloves
👧🏻 If your hair is long, please try to braid it
🧤 Frisbee gloves, or other light and non-slip gloves
-----------------------------🏃🏻♀️ 运动服，如阳光强烈，可戴帽子与运动墨镜
👟 防滑运动鞋，塑料钉的足球鞋（不允许金属钉）
🥤 我们会提供每人1瓶水，其他请自备
✋🏻 请修剪指甲，无法修剪的朋友请戴手套
👧🏻 如果头发长，请尽量盘一下
🧤 如有飞盘手套请携带，或者其他轻薄防滑手套Spirit Of The Game
比赛精神1) Gain a comprehensive knowledge of the rules.
2) Make safe plays.
3) Listen and trust your opponent, try to take on board their point of view and don’t instantly think they might be cheating.
4) Keep a positive attitude when communicating with others.
5) Teach new or younger players to do the same as you would.
6) Play to win, but play to win fairly.
-----------------------------1) 对规则有全面的了解。
2) 注意安全。
3) 倾听和信任你的对手，试着接受他们的观点，不要立刻认为他们可能在作弊。
4) 与人交流时保持积极的态度。
5) 教新球员或年轻球员做同样的事情。
6) 比赛是为了赢，但要公平地赢。Moments
精彩瞬间
Host / 主持人alex / PET Founder后英语时代I'm Alex, a very atypical IT guy. I love learning language and cultures, taking part in networking events, meeting interesting people. It was fortunate that I met many amazing friends and learned a lot from them. They inspired me and made me realize something more meaningful for my life. So I started to establish an English community, "Post English Time"(PET), since June 2011. I hope more people benefit from it as what I experienced. My goal is to make it a trustworthy and interesting community that can help others. I used to work for IT/Internet companies for years. And now I'm focusing on running and growing PET, and devoting to create a platform which can get more interesting people involved. Hope one day, when you want more possibilities in your life, PET can be your top choice.
Schedule / 流程安排17:00 - 17:30Get together and warm up集合与热身17:30 - 19:30Training&Drills飞盘教学与训练19:30 - 20:00Ultimate比赛
Attention / 注意事项
People in insurance sales, MLM, direct selling and P2P... are banned from attending.禁止保险销售（比如AIA），传销，直销，p2p等人员参加活动Please sign up in advance, or pay extra ¥30请提前报名，空降需要额外支付30元场地费The event will be cancelled if the number of participants is less than 1/3 of the expected number报名人数不足期望人数的1/3活动自动取消，请务必报名，谢谢If you're unable to attend, please postpone the participation on the registration page. If refunded, deduct 10% registration fee.因特殊情况无法参加，请自己在报名成功页面点击延期参加；如果退款，扣除10%报名费。Event / 活动信息Time / 时间2022/06/04 Sat 17:00 - 20:002022/06/04 周六 17:00点 - 20:00点Number / 人数20 people around20人左右Fee / 费用80¥, Registration fee80元, 报名费Address / 地址Chaoyang Park South Gate, 朝阳公园南路1号，公园南门门口朝阳公园南门Contact / 联系主办方Wechat/微信：cutepet2015
PostEnglishTime, Speak English, make friends, be interested in people and connect the worldPET后英语时代|聊英语，交朋友，关注他人，连接世界PET is a high-quality network of English-speaking international youth in Beijing. We organize various social activities and provide various community services. Our mission is to build a high-quality community of locals or expats who are interested in culture, language, technology, and humanities.PET创立于2011年，从一个集语言学习，社交与知识分享的英文爱好者社区，现在逐渐发展成为一个更加包容与多元的国际青年社区。我们致力于成为国内外朋友都信赖的高质量社区，并为广大外语爱好者，外国友人提供线上线下不同类型的语言交流活动与不同主题的分享与社交活动，及其他社区服务。在这里有趣的灵魂将自由连接，平凡的生命也一样精彩。
