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Boundaries are essential for healthy relationships, but what happens when they go wrong? People often toss the word “boundary” around, but what does it really mean? And when do those boundaries become ineffective or even toxic? How do we know when our boundaries are being misused or abused? And when we find ourselves facing poor boundaries from others, how do we navigate that without causing further harm?

Let’s dive into what makes boundaries work (and what makes them fall apart). We’ll explore how to minimise ineffective boundaries, how to spot and address harmful ones, and what we can do to protect ourselves and maintain balance. Let's have an intelligent and truly open-minded discussion. Let's look at real data, share experiences, listen to each other, and learn practical ways to create and uphold healthy boundaries in all areas of life.

界限对于健康的关系至关重要，但当界限失控时会发生什么？我们常常听到“界限”这个词，但它到底是什么意思？当界限变得无效甚至有毒时，又该如何识别？我们如何知道自己的界限被误用或滥用了？当面对他人的不健康界限时，我们又该如何应对，避免进一步伤害？

在这次活动中，我们将深入探讨 什么样的界限有效，又是什么导致它们崩溃。我们会讨论如何减少无效界限，如何识别和处理有害界限，并分享如何保护自己、维持平衡的实践方法。让我们展开一场理性且真正开放的讨论，通过真实的数据、分享个人经验、彼此倾听，学习如何在生活的各个方面建立并维护健康的界限。