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活动主题：

Do you ever get nervous in social situations? Does that nervousness manifest itself physically? Do you ever find it hard to think? Hard to speak? hard to breathe? Sweaty palms? This happens to everybody in varying degrees! From simple nervousness to full-on panic attacks, but how can we deal with it? Let's talk about it together!

In this club, we'll take a deep look at the very common phenomenon of social anxiety. What actually happens to us psychologically and physically? What does the mind go through and how does the body react? Which one of them is actually in charge? And, of course, how can we deal with it?

It's about time we talked about this directly! This is so important and so common and yet most of us never really talk about it, so let's do that. Let's have a deep, judgment-free, and ultra-important conversation!

你有没有在社交场合感到紧张？ 这种紧张会在身体上表现出来吗？ 你有没有觉得很难思考？ 很难说话？ 呼吸困难？ 手心出汗？ 每个人都不同程度地发生这种情况！ 从简单的紧张到全面的惊恐发作，但我们该如何应对呢？ 一起来聊聊吧！

在本次club，我们将深入了解社交焦虑这一非常普遍的现象。 我们在心理和生理上究竟发生了什么？ 头脑经历了什么，身体如何反应？ 他们中的哪一个真正负责？ 当然，我们该如何处理呢？

是时候直接谈谈这个了！ 这是如此重要和如此普遍，但我们大多数人从未真正谈论过它，所以让我们开始吧。 让我们进行一次深入的、无偏见的、极其重要的对话吧！