3.16 净心听颂钵 | 纯敲净听预约报名-CestLeBon活动-活动行

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竹露滴清响。

荷风送香气，

颂

钵

如果你从未接触过颂钵，希望从零开始了解，我们的【初体验】活动可以带领你认识颂钵和它的声音，并亲手体验敲击颂钵。

或许你已经对颂钵有所了解，想来一场让自己心身完全放松的恬静聆听，那么你可以沉浸在由导师全程敲击颂钵的【纯敲净听】。

两个活动可以单独报名参加，或者在同一天内连续参加，以达到更好的体验。

If you are new to Singing Bowl, but wish to know about it, Singing Bowl Essential can lead you to understand on what Singing Bowl and the sound are, as well as to touch and tap on.

Perhaps you have some knowledge about Singing Bowl, just hope to have a peaceful listening experience that completely relaxes your mind and body, then you can immerse yourself in Pure Listening, in which the mentor will perform through out the session.

You may sign up Essential or Pure Listening. It would be an even better experience if you join both sessions on the same day.

颂

钵

初

体

验

Singing Bowl Essential

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一、颂钵的起源与作用

在导师的引导下，观察、触摸和轻敲颂钵，了解和讨论它的渊源以及如何对人们的心身产生影响。

二、聆听颂钵

自然坐姿，静心聆听，浅谈内心的感受。

三、与颂钵置身“大自然”

聆听颂钵与白噪音的结合，让心身安坐在“大自然”中。

1. Origin & Function

Observe, touch and tap Singing Bowl under the guidance of the mentor, and to learn and discuss its origins and how it affects people's mind and body.

2. Sit, Listen & Share

Sit down comfortably, listent to Singing Bowl performed by the mentor, and then share the feelings of the heart.

3. Be in "Nature"

Listen to the combination of Singing Bowl and the white noise, let the mind and body be in "nature".

PURE LISTENING

纯敲净听

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为了把最多的时间用于Ming老师敲击颂钵，让参加的伙伴更安稳的倾听和更深入的放松，本期活动不设讲解。在所有环节结束后，伙伴们可以自由交流。

In order to allow Mentor Ming to perform her Singing Bowl through out, and our friends to listen and relax deeply, there will not be any lecture. We can have interactive discussion after all the agenda is done.

环节Agenda：

一、5分钟，入座并安顿(5min settle down)

二、50分钟，纯敲净听(50min pure listening & complete relaxation)

三、5分钟，唤醒与冥想（5min wake-up & meditation)

参与者须知

穿上让自己感到舒适的衣物，避免带纽扣的衣物、裙子或超短裙/裤，不佩戴过多的饰物；

虽然场地提供轻便的小毯子，变频空调冷/暖气和冷热饮品/茶点，有需要的小伙伴请自带保暖的衣物以确保静坐时不受影响；

如身体有特殊状况，请提前告知。

Please put on clothes that make yourself comfortable, but avoid button-down clothing, skirts or miniskirts/pants, and no excessive accessories. While we provide light blankets, cool/warm conditioning and cold/hot drink/refreshments, please feel free to bring clothes to keep yourself warm while sitting sitll. Please advise any special physical condition in advance.

导师 Mentor —— Ming

认证音疗师，认证瑜伽导师

Certified Singing Bowl Therapist

Certified Yoga Instructor

活动详情 Event Details

时间 Time

3月16日周六下午

【颂钵初体验】14:30~15:30

【纯敲净听】20:00~21:00

16th March Saturday Afternoon

Singing Bowl Essential 14:30~15:30

Pure Listening 20:00~21:00

语言 Language

中英双语

English & Chinese Bilingual

报名 Sign-up

【颂钵初体验】99元/人

【纯敲净听】168元/人

【初体验&纯敲净听】连报优惠228元/人

Singing Bowl Essential RMB99/person

Pure Listening RMB168/person

Essential-&-Pure-Listening special offer RMB228/person

地点 Venue

乐邦社 CestLeBon

广州市越秀区北京南路接官亭3号

地铁6号线北京路站A1出口步行5分钟

（请用高德/腾讯APP导航）

（Please use Amap or QQMap for exact direction）

乐邦社

点击：A Complete Make Over 老宅子里的工作室

联合主办

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咨询合作

18719384610

Bonnie 小邦

乐邦社主理人，斯坦福大学人生设计课DYL认证教练，公益财经素养培育课程认证导师，资深电影推荐人

CestLeBon Initiator，Designing Your Life (DYL) Certified Coach，Certified Tutor of non-profit financial literacy cultivation，Cinephile & movie recommendor