12.6 颂钵【纯敲净听】减压助眠 Singing Bowl Pure Listening_发现精彩城市生活-活动发布及直播平台！！

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“听颂钵的时候，我感到内心平静下来，放下压力不再浮躁，当天晚上也睡得比平时踏实......虽然我不知道为什么？“一位参加了【颂钵初体验】活动的小伙伴曾经对我们说。

于其用一些所谓科学去解释，不如说——

有意识地倾听颂钵的声音可以让你回到最自然的状态，一种幸福感。

轻敲颂钵所产生的谐音和旋律，与倾听者的心身产生共鸣，使人更容易放松和重回本真。

"When I listen to the Singing Bowl, I feel the inner calm, let go of the pressure and no longer restless. That night, I can also sleep better than usual... although I don't know why?" One of the friends said to us after her first experience with Singing Bowl.

Rather than explaining why in a so-called scientific way, it is best to undestand as simple as below:

the conscious use of sound can bring you back to your most natural state, happiness.

The harmonic tones and melodies used in sound baths resonate with the mind and body, making it easier for people to relax and tune in.

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~ 颂钵纯敲净听 ~

为了把最多的时间用于Ming老师敲击颂钵，让参加的伙伴更安稳的倾听和更深入的放松，本期活动不设讲解。

In order to allocate the most time for Mentor Ming to perform her Singing Bowl, allowing our friends to listen more with peace and relax more deeply, there will not be any lecture.

环节 Agenda：

一、5分钟，入座并安顿 (5min settling down)

二、50分钟，纯敲净听 (50min pure listening & complete relaxation)

三、5分钟，唤醒与冥想（5min waking up & meditation)

参加者须知 Note to participants：

穿上让自己感到舒适的衣物，并自带保暖的衣物以确保静坐时不受影响。避免带纽扣的衣物、裙子或超短裤，不佩戴过多的饰物。

Put on clothes that make yourself comfortable, if possible, please bring additional clothing to keep youself warm while sitting still; avoid clothing with button, skirts or hot pants and unnecessary accessories.

导师 Mentor：

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