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龙年的春节格外热闹，人从众奔赴在旅游景点，在久违的聚会中推杯换盏，很多人都沉浸在喜庆的忙碌中。但是，过完节重回日常生活的节奏，同时面对工作的压力，心中总还有点不适吧。
在新的一年里把情绪调整好，更加笃定的过日子，来参加一场可以好好安顿内心的颂钵——是给自己最好的礼物。
The Spring Festival in the Year of the Loong is particularly lively. There is people-mountain-people-sea in tourist attractions, and parties take place everywhere. Still, we need to return to the rhythm of daily life and feel the pressure of work... which is more or less uncomfortable to many of us.
To adjust our emotions and live more confidently since the year begin, the best thing to offer yourself is attending Singing Bowl classes.
如果你从未接触过颂钵，希望从零开始了解，我们的【初体验】活动可以带领你认识颂钵和它的声音，并亲手体验敲击颂钵。
或许你已经对颂钵有所了解，想来一场让自己心身完全放松的恬静聆听，那么你可以沉浸在由导师全程敲击颂钵的【纯敲净听】。
两个活动可以单独报名参加，或者在同一天内连续参加，以达到更好的体验。
If you are new to Singing Bowl, but wish to know about it, Singing Bowl Essential can lead you to understand on what Singing Bowl and the sound are, as well as to touch and tap on.
Perhaps you have some knowledge about Singing Bowl, just hope to have a peaceful listening experience that completely relaxes your mind and body, then you can immerse yourself in Pure Listening, in which the mentor will perform through out the session.
You may sign up Essential or Pure Listening. It would be an even better experience if you join both sessions on the same day.
一、颂钵的起源与作用
在导师的引导下，观察、触摸和轻敲颂钵，了解和讨论它的渊源以及如何对人们的心身产生影响。
二、聆听颂钵
自然坐姿，静心聆听，浅谈内心的感受。
三、与颂钵置身“大自然”
聆听颂钵与白噪音的结合，让心身安坐在“大自然”中。
1. Origin & Function
Observe, touch and tap Singing Bowl under the guidance of the mentor, and to learn and discuss its origins and how it affects people's mind and body.
2. Sit, Listen & Share
Sit down comfortably, listent to Singing Bowl performed by the mentor, and then share the feelings of the heart.
3. Be in "Nature"
Listen to the combination of Singing Bowl and the white noise, let the mind and body be in "nature".
In order to allow Mentor Ming to perform her Singing Bowl through out, and our friends to listen and relax deeply, there will not be any lecture. We can have interactive discussion after all the agenda is done.
环节Agenda：
一、5分钟，入座并安顿(5min settle down)
二、50分钟，纯敲净听(50min pure listening & complete relaxation)
三、5分钟，唤醒与冥想（5min wake-up & meditation)
参与者须知
穿上让自己感到舒适的衣物，避免带纽扣的衣物、裙子或超短裙/裤，不佩戴过多的饰物；虽然场地提供轻便的小毯子和暖气，有需要的小伙伴请自带保暖的衣物以确保静坐时不受影响。
Please put on clothes that make yourself comfortable, but avoid button-down clothing, skirts or miniskirts/pants, and no excessive accessories. While we provide light blankets and heating, please feel free to bring warm clothes to keep yourself cozy while sitting sitll.
~ 导师 Mentor ~
Ming
认证音疗师/瑜伽导师
Certified Singing Bowl Therapist & Yoga Instructor
时间 Time
2月25日 周日下午
【颂钵初体验】16:30~17:30
【纯敲净听】20:00~21:00
25th Feb Sunday Afternoon
Singing Bowl Essential 16:30~17:30
Pure Listen 20:00~21:00
语言 Language
中英双语
English & Chinese Bilingual
报名 Sign-up
【颂钵初体验】99元/人；
【纯敲净听】168元/人；
【初体验&纯敲净听】连报优惠228元/人；
推荐好友首次参加，推荐人可享当次报名半价优惠。
Singing Bowl Essential RMB99/person,
Pure Listening RMB168/person,
Essential-&-Pure-Listening special offer RMB228/person,
Any Bring-A-New-Friend person gets 50% off for current sign-up.
地点 Venue
点击：A Complete Make Over 老宅子里的工作室
合作 咨询
18719384610
Bonnie 小邦
乐邦社主理人，斯坦福大学人生设计课DYL认证教练，公益财经素养培育课程认证导师，资深电影推荐人
CestLeBon Initiator，Designing Your Life (DYL) Certified Coach，Certified Tutor of non-profit financial literacy cultivation，Cinephile & movie recommendor
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